Dishes like this make me wish I measured things more exactly because it was absolutely fabulous. I got the idea for “Sweet and Sour Chicken” from a recipe that popped up on my Facebook feed earlier in the day. In actuality – this is a totally different recipe – but that’s where I got the initial inspiration. It’s relatively quick and easy, so it’s perfect for busy nights. Afterwards, my boyfriend asked me to make another batch of it, I declined, but promised to make it again next week. It’s a nice mix of flavors that I’m pretty sure will go over well with even the most un-paleo family members. Next time the kids bug you for take out, or next time you’re thinking about it….make this instead!
- 1.5 lbs Chicken [cut into large chunks]
- 1 Pineapple [sliced and cubed]
- 1-2 tsp Cayenne pepper* [Depending on how hot you want it – I thought this was a nice level of spice and not too overbearing]
- 2-3 tbsp ginger powder*
- 3 tbsp coconut aminos*
- 2 tbsp apple cider vinegar*
- 1 sweet Onion [sliced]
- 2 red spring onions [chopped]
- 6 Mushrooms [sliced]
- 2 cups broccoli slaw [package from Trader Joe’s]
- 2 cups shredded cabbage [package from Trader Joe’s]
- 1/4 cup vegetable broth [optional] *
- 2 tbsp duck fat
*rough estimate of measurements – I don’t measure.
As far as the cooking goes, it’s really easy and under 5 steps!
- With the stove on medium-high, heat, the duck fat., onion, and mushrooms.
- When they soften add the spring onion, pineapple, coconut aminos, vinegar, cayenne and ginger powder. let simmer for a few minutes.
- Add the broccoli slaw. After it softens a little, add the chicken and vegetable broth.
- When the chicken is halfway done, add the cabbage and stir. Continue cooking until chicken is cooked through.
I think the whole thing took under 40 minutes, and was relatively straight forward and easy in terms of prep work and steps. Meals like this are seriously welcomed, especially on nights that I have crossfit. Coming home and having to do tons of chopping and cooking when I’m tired….not ideal. It was definitely a nice mixture of tangy, spicy, and sweet. The flavor was really close to something you would find on a “chinese food” menu, but way better. All the fun without the stomach upset and unknown crap….score! The broccoli slaw was almost noodle like which was also nice in a dish like this.