So I roasted a chicken for dinner tonight (two actually), nothing fancy. This time however, I didn’t throw away the bags of giblets. I used to, I didn’t quite know what to do with them, and I haven’t made gravy or chicken broth lately. I thought to myself “This is food” and asked myself why I would ever throw them away. I realized people around the world ate these things as delicacies, and people USED these things. I figured the primal thing to do, would be to embrace these innards! Don’t waste good nutritious food, that’s what it comes down to.
So the bag of giblets came with necks, and gizzards. One came with a liver as well. Gizzards are apparently a sort of seconds stomach….lovely. Both liver and gizzards are low in fat and high protein, but also high in cholesterol. They are a source of iron, zinc, and B12. The liver also is a source of Vitamin A.
As a side note, my dog i suspect is intolerant of chicken, based on past reactions to chicken based dog foods. I was curious if raw, good quality, chicken made any difference, so I gave her one of the raw necks. She thanked me.
I ate the rest of it. I washed everything, and trimmed the weird fat off the neck and gizzards. I cut the organ parts into small pieces. Heating some duck fat in a skillet, and some coconut aminos, I added the neck first. I chopped up a few cloves of garlic and a small shallot. I added them to the pan, as well as some ginger powder, salt, pepper, and the rest of the organs. I cooked until I thought everything looked done, only a few minutes, and until everything was sort of caramelized.
I’m a fan I have to say. The liver was soft and rich, and though they were chewy, with an odd texture, the gizzards had a nice subtle flavor. The seasoning I used made me think of teriyaki, so if you are just trying this out, and aren’t very brave, it’s probably a good way to go. The neck was good, but it didn’t have much meat, so it was a little annoying. Definitely will do this with my gizzards from now on, otherwise I might save them for a stew.