Category Archives: From The Pages…

Carb Nite Baked Triple Sweet Potato Frites

Yeah Carb Nite! As I mentioned in my last post I am following the Carb Nite Solution by John Kiefer, and tonight is my “Carb Nite” – glorious. Now, I am not binging on donuts, pizza, and scones like some people, and am keeping it pretty much paleo. I am allowing myself white rice, since it’s pretty harmless (Phase One: SUSHI ) and have recently added some full fat dairy as I mentioned previously that I’ve discovered that I can handle goat milk pretty well (Generally, I will consume it in the form of full fat goat milk kefir and some goat milk cheeses) so I found this brand of GOAT MILK ICE CREAM which will definitely serve as an occasional “Carb Nite” indulgence (Phase Two: Figs and Ice Cream) ….I figured it was a holiday…. Oh man.

Just to get side tracked for a second, let me tell you about ice cream. This past year and a half, if I had Ice Cream (Rare Occasion) it was Larry and Luna’s Coconut Milk based Ice Cream. Which is absolutely awesome. But holy cow, this Goats Milk Ice Cream by LaLoo’s is A-MAZE-ING. I don’t particularly like that it has carrageenan in it, but considering this is going to be a very occasional treat, it’s not the worse thing in the world. The two flavors I bought were the Dark Chocolate, and the Vanilla Snowflake. Absolutely lovely and rich in flavor and the level of creaminess in the texture is just not something you are going to find in the coconut based ice creams. Easy on the digestive system and delicious….I’m totally sold.

Anyway this post is not about any of that. Well I guess it is, but mainly it’s about Sweet Potatoes (Phase Three: Sweet Potato Fries!!!!)

I’m big on homemade food, and getting rid of processed artificial crap, but sometimes you don’t want to chop up a million sweet potatoes. Sorry folks, unless you know of a brand I don’t, I’m pretty sure a bag of simple sweet potato fries doesn’t exist. All the ones I’ve seen have crap oils and weird seasonings. That’s OK, who needs the freezer section anyway. I decided to just suck it up and make them myself.

I decided to make things a little more fun, and used three different varieties of sweet potatoes: Japanese, Garnet, and Hanna

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As for the recipe, I cannot take any credit beyond that. These are pretty much verbatim from THIS recipe on NOM NOM PALEO‘s website. For the seasoning I used Salt, Pepper, and Paprika as described in her recipe, but added cinnamon as well. They came out amazing, so I highly recommend you check out her recipe and make them.

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From The Pages: Making Everyday Paleo’s Thai Coconut Pancakes

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I’m going to tell you something. I love looking at recipes! I love getting inspiration from the many kitchen geniuses out there. The problem is, I just almost never make any of them. Occasionally I’ll take inspiration from something I see, but by the time I get to my kitchen It will usually end up leading me to create something completely different and barely related. They more often help me with things like cooking time, and little prep tricks I wouldn’t think of on my own. Half the time I approach dinner on a total whim and make stuff up as I go, other times I’ll be driving home and get a crazy idea, but rarely rarely do I set out to cook from a recipe. Anyway, one of my biggest influences in the paleo/food blog world, is Sarah Fragoso of Everyday Paleo . Not only do her recipes always look amazing, but she does an AMAZING podcast with Jason Seib (Author of The Paleo Coach
), that I definitely listen to on a regular basis. They are both chock full of awesome information, not only about food, but other essential things that figure into good health (sleep, stress management, proper movement). Anyway, I have her last book Everyday Paleo Around the World: Italian Cuisine
, and it’s just an incredible resource that everyone should have. I really have to utilize the book more….I need to explore the recipes a bit more in-depth…. but beyond the recipes, reading about her experiences in Italy, were probably the best part for me. She’s just a  fantastic author, personality, and a great resource for anyone following the paleo lifestyle and trying to get healthy. That brings me to the point (I have one right)….Very soon she is coming out with the second book in the series, Everyday Paleo: Thai Cuisine
, and I am SO very excited….I LOVE Thai Food!  I highly suggest you go pre-order your copy of it now….because I’m super psyched for it to come out and I’m pretty sure the food is going to be wicked good.

Oh right, food….that photo at the top. Well, Sarah posted THIS sneak peek recipe on her blog, and they looked awesome, so I had to try them. It was fate, I even had all the ingredients in my pantry….well almost. I THOUGHT I had arrowroot flour, but apparently I ran out. Unfortunately It was too late to go out to the store, and I was already committed with half the ingredients already in bowls, So I just improvised and doubled up on the coconut flour. Everything else was exact to her recipe. Do you realize how rare it is for me to follow a recipe!! So glad I did because Holy Guacamole Yum! These were so awesome. They were almost like pancake cookies. They were so easy to make, and the sweetness from the coconut and the maple syrup was just enough where I didn’t feel toooooo guilty. I served them as a side to go with this curry, pineapple, peppers & onions, chicken thingy majiggy I made for dinner, and they were perfect. I ate a few by themselves, but then I put one at the bottom of my bowl to sop up the juices of my chicken dish, and it worked awesome for that too. Easy Peasy and Delicious…. Sarah Fragoso Rocks!

Here they are cooking, right before I flipped them 🙂

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