Tag Archives: capers

Baked Lemon Caper Salmon with Sweet Potato Wedges

See, I wasn’t lying when I told you I’d have some more posts for you soon. Here is a meal with relatively straightforward and simple preparation. I made this tonight actually, I hardly ever post something the same night I made it. Something like this, is typical fare for a busy night. Not a whole lot of chopping, and easy to multitask. I’ve been making a lot of chicken and beef lately, so going with the salmon was a nice departure.


For the salmon, I lined a glass baking pan with foil and pre-heated the oven to 350 degrees. I placed the salmon, skin side down, in the pan, and seasoned it with salt, pepper, ginger, and a dash of thyme. I drizzled a little lemon juice over it, and sprinkled some capers. Then I covered the pan with more foil, and baked until the fish was flaky – about 30 min.

While the fish was cooking, I peeled two sweet potatoes and cut them into large chunks or wedges. I also cut up a shallot and two garlic cloves. heating some duck fat in a pan, I threw them over medium heat, stirring and flipping occasionally until the potatoes were soft and the garlic and shallots were caramelized and toasty. I seasoned them during cooking with salt, ginger powder, and paprika.

That’s it….easy breezy!

Italian Inspired Summer Squash and Porgy

ItalianSummerPorgy 152

Here is a great recipe that I’ve been trying to get  posted all week! I hope all the little things kept you reading and left you satiated in the meantime!

I was lucky enough to have some lovely porgy filets in the freezer. My sister and her partner caught them on a charter boat, and came home with so many, that they threw some my way. You may substitute another mild flavored firm textured fish (think halibut or blackfish) if you don’t have porgy.

I also found these intriguing and awesome looking pattypan squash at the farm stand. They are a type of Summer squash, like zucchini, so you can slice them and prepare them the same way. They also have a good size and shape for stuffing, but I haven’t tried that yet. They stay a little more firm than zucchini, and have a beautiful light, almost nutty flavor, which reminded me of a cross between a zucchini and a winter squash.

ItalianSummerPorgy 147

I chose to slice them, and make an Italian inspired meal. This came out so good, and as of right now I’m definitely going to consider it one of my favorite recipes.

Oh, so quick side note. I ran out of FatWorks Duck Fat (*sobs*) so I decided to try Ghee. Now Ghee is clarified butter, which made me nervous, since dairy is a big problem for me. But I seem to do Ok with this brand, Purity Farms, which is made from pastured cows, and claims to be both lactose and casein free. Really good stuff.

ItalianSummerPorgy 149ItalianSummerPorgy 150

Anyway, on to the recipe. It’s actually really easy, and doesn’t require a lot of work.

For the vegetables:

  • 2 tablespoons Ghee
  • 3 medium Pattypan squash (or other summer squash) [sliced]
  • 2/3 cup (15-20) Cherry tomatoes
  • 4 cloves Garlic [chopped]
  • 1-2 tablespoon Capers
  • 3-4 tablespoons lemon juice
  • A shake or two of
    • Cardamom
    • Coriander
    • Salt
    • Pepper
    • Paprika

ItalianSummerPorgy 151

  1. Chop or prep all of your vegetables.
  2. Heat ghee and garlic over medium to medium-high heat.
  3. Add squash, garlic,and seasonings. Sauté for a few minutes, stirring often, covering in between.
  4. Next, add the lemon juice and stir.
  5. After a moment or two, add the tomatoes and cover.
  6. When they burst, which shouldn’t take very long, stir and add capers.
  7. Sauté until squash is still semi firm but tender (not mushy).

For the fish (porgy):

3-4 small-medium filets
5-7 leaves Basil
2-3 tablespoons Lemon
Large Tomato slices

ItalianSummerPorgy 148







  1. Line a 9×9 glass baking pan with foil and arrange the filets.
  2. Season and add the lemon juice over the filets.
  3. Place tomato slices over the fish.
  4. Bake covered, at 400 degrees, until the fish is opaque and flakes easily. About 30 min.

ItalianSummerPorgy 153


%d bloggers like this: