Recently, I started following the “Carb Nite Solution” by John Kiefer. I met him at the Universal Fitness Expo earlier this month (Along with The Paleo Coach
author Jason Seib of EPLifeFit – Everyday Paleo Podcast fame…. Super…Flippin’ …Awesome) – Anyway, I was talking to both of them, and particularly Kiefer about my current fat-loss goals.
At this point, I feel great, I’m sleeping well, I have energy, and I’m pretty darn happy with how I look. By comparing myself to pictures and using largely inaccurate calculators, I would guess I’m around 27% body fat…but healthy. My diet is dialed, I’m not over training, and I’m sleeping well, so I decided as long as I feel good I don’t want to do anything too drastic for largely aesthetic goals. That said, I would LOVE to get myself down to the 22-25% range. Enter the Carb Nite Solution…
In a nutshell, I am eating Ultra Low Carb ( Under 30 grams) for 5-10 days, and then having a “carb nite” on which I load up on carbs (keeping it paleo, mostly, so sweet potatoes, white rice, fruit, winter squash) over a 6 hour period to jump start some hormonal thing that’s supposed to help me lose the pesky fat that’s hanging on. Seemed easy enough, and not too drastic of a change for me, so I’m giving it a go. Currently I am on my second week of ultra low carb.
I wanted something a little different to have as a side to my salmon. I decided to make egg-y biscuit things. Simple, not overloaded with nuts, and tasty! best of all, they are safe for my Ultra Low Carb Days! For flavor, I wanted to utilize the abundance of fresh herbs growing in my garden. I picked a few sprigs each of thyme, basil, sage, oregano, and chives, and a sprig of rosemary.
- Fresh Rosemary
- Fresh Thyme
- Fresh Oregano
- Fresh Basil
- Fresh Sage
- 4 eggs
- 1 – 2 Tablespoons Goat Butter (Or regular butter if you can handle it)
- 1/4 – 1/3 Cup Coconut Flour
- 3 Tablespoons Ground Flax Meal
- A pinch of Salt and Pepper
Now, I guess you could mince or chop all those herbs by hand, but I was totally not about to sit there forever chopping. I decided to utilize my Ninja Blender. I actually used one of the single serve smoothie cups, and threw the herbs in whole with the 4 eggs and butter. A few seconds later and the eggs were thoroughly beaten, and the herbs were minced and evenly distributed. Afterwards, I simply poured the egg mixture into a bowl, added the dry ingredients, and mixed until everything was combined into a moderately thin batter. I poured it into a baking pan lined with parchment paper, and baked at 375 degrees until it was set and golden, and a toothpick came out clean (about 20-30 min). The parchment paper makes it super easy to remove, and makes clean up simple.
Oh and just a note about goat butter. It’s not that easy to find, I get it at Whole Foods, but it’s a little pricey. I just decided to use it, since I recently learned I can handle goats milk dairy pretty well, without digestive upset. I’m still trying to figure out if it causes any other inflammation, but if anything, it seems to be small enough, that if I don’t go crazy, I should be able to enjoy goat milk products occasionally without guilt. It’s going to take a bit more testing, going off it again, going back on, before I know for sure. In any case, you can use cows milk butter if you can handle dairy, or omit it altogether.