Tag Archives: food processor

Apple and Kale Salad

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  • 1 Bunch Purple Kale
  • 1 Granny Smith Apple
  • 1 Red Delicious Apple
  • 1 Small Yellow Onion
  • 2 TBsp Apple Cider
  • 2 TBsp Lemon Juice
  • 4 TBsp olive oil
  • salt, Pepper, Cinnamons
  • 1/4 Cup raisins
  • Fall is a really exciting time for recipes. I find myself lightyears more inspired by fall flavors. Sure, Summer is full of fruits and colorful veggies, but my heart stays in the cooler months. Apple season is starting up, so I felt inspired to create a recipe based on a tried and true combination of delicious, healthy, goodness: Apples and Kale. Raisins, and a touch of apple cider, add some extra sweetness. Remember, apples are part of the dirty dozen, so always try to buy organic (and even better if you pick them yourself!)

    After rinsing the kale, I tore it into small pieces, smaller than I normally would for salad. I tossed the thick stemmy parts to my dog (optional of course), then I Tossed about a quarter of the kale leaves in my food processor, along with the apples, onion, and liquids. I pulsed until everything was very finely chopped. You can skip this step if you don’t have a food processor, but then remember to chop everything up pretty small. I poured it into the bowl with the kale, added the raisins and seasoned, and then stirred with a rubber spatula until everything was combined.

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    Butternut Squash and Root Celebration

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    Here is a super easy and flavorful side dish. For a vegetarian option, omit the turkey bacon. You can also use regular pork bacon, but I tend to use Applegate Turkey Bacon because Mike doesn’t eat pork. Once again, the food processor (Yay Ninja) comes in super handy, and makes all the chopping a breeze. Just a little peeling and light chopping, and then the food processor, makes this a quick side dish for a busy weeknight.

    Ingredients:

    • 1/2 a Butternut Squash Cubed
    • 1 Sweet Potato Cubed
    • 2 Carrot
    • 1 Parsnips
    • 4 Stalks Celery
    • 1 Onion
    • 6-7 Cloves Garlic
    • 3 Tbsp Coconut Oil
    • 1/4 cup Light Coconut Milk
    • Rosemary, Thyme, Sage, Salt
    • 3 slices Applegate Turkey Bacon

    Prep:

    1. Add all the vegetables to a food processor and pulse until they form small-medium cubes. You might have to do this in a few batches, depending on the size of your food processor.
    2. Melt coconut oil in a pan over medium-medium high heat and add the veggie medley, as well as the coconut milk, and seasonings. Stir and cover.
    3. After a few minutes add the Turkey Bacon, breaking it up into small pieces with your hands.
    4. Cook, Stirring occasionally, until everything is cooked through and tender.

    Pineapple Veggie Cauliflower “Rice” (Reprise)

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    This isn’t really a new recipe, I just made some additions to an older one. Click the picture to go to the original. Other than using purple cauliflower instead of the yellow, I followed the recipe exactly. This time, I made a much larger….and by much larger I mean two huge batches of it. I also added an egg, onion, and used a mixture of duck fat and coconut oil (Mostly because I’m running out of duck fat, and I want to use it when making Paleo Stuffing for Thanksgiving. ) I probably could have been a little more liberal on the spices, since I was making such a big batch…but yum.  This is one of my favorite things to make. It’s probably one of the best side dishes ever. This was my first time using a food processor to chop everything. My Ninja Kitchen System is amazing. It took me literally, less than a minute each to chop my carrots, onions, broccoli, and make the cauliflower rice. Do yourselves a favor, and get a food processor….seriously.

    To add the egg, once you are done sauteing the veggies, and before you put the cauliflower in, use a spoon to push everything off to the side, so that there is a bare space in the pan. Put a little coconut oil.  Crack an egg there, and break the yolk. Cover, and when it starts to become almost cooked, stir it in with everything. It should easily break into egg chunks, like you find in the Chinese food fried rice.


    Like a Ninja! : Homemade Cashew Butter, and a Smoothie to try out my new Ninja Kitchen System!

    Please note, I am in no way affiliated with Ninja, or any of the brands mentioned in my blog posts. I also do not get any money from you going and buying their products. I’m just sharing my own personal experience.

    How have I gone this long without a blender/food processor? I have no idea. I’ve been using a hand blender for select things up until now, all while looking enviously at high powered Über blenders like the Vitamix, while sobbing at the price tag, and waiting for the day that I could bring one home. Then yesterday my parents decide to get me the Ninja Ultra Kitchen System 1200 for a gift, to congratulate me on another successful challenge completed, and for all my healthy efforts and success. Best – Parents – Ever! It’s not a Vitamix, but it’s seriously an awesome and waaaaay more affordable option. I couldn’t wait to try it out! It comes with a 72 oz Blender, a 64 oz Food Processor/Dough Mixer cup, and 3 single serve containers. My brain was racing with possibilities all the way home. Here’s a link to the Ultra Kitchen System on Amazon

    http://www.amazon.com/Ninja-Ultra-Kitchen-System-1200/dp/B00FROKCI4

    If you are a member at Costco, it’s also available there for considerably cheaper.

    http://www.costco.com/Ninja%C2%AE-Ultra-Kitchen-System%E2%84%A2-.product.100056570.html

    The first thing I wanted to try, was making my own nut butter. In my house we LOVE Artisana’s Cashew Butter, but it’s definitely a luxury at $15-$19 a jar. We picked up some Raw Cashews at Trader Joe’s and decided to start with that! Then, being that I’ve never made nut butter from scratch, I did some research on the inter-webs.

    In the end, I soaked the cashews for 3-4 hours, drained the water, and put them in the processor still a little wet. I didn’t dehydrate them or roast them first like some of the blogs. I also decided not to add any extra oil. The only ingredient I added was a little sea salt at the end. It wasn’t as sweet and creamy as Artisana, but I think it was pretty awesome for a first attempt! It definitely has a creamy smooth texture, and a nice flavor. I think it came out lovely, especially considering how EASY it was.

    Raw Cashew Butter

    • 2 cups Trader Joe’s raw cashews (Soaked)
    • A few shakes of sea salt

    The first link I listed outlines the process pretty well. You really just have to keep processing until it gets creamy. It takes longer than you might expect, and it definitely goes through different stages. It’s the same process for making nut meal and nut flour, but you leave it in longer to get nut butter.

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    This morning, I decided to try the single serve containers, and make smoothies.The containers are built well, and have a clear “Max Fill” line. The top with the blade screws on securely, and when you’re done, they also have tops with a hole to drink out of, so you don’t even have to take it out of the container. They are also super easy to clean.

    Nutty Cocoa Berry Smoothie:

    • 1 cup light coconut milk
    • 1 heaping tablespoon cashew butter
    • 1 pitted medjool date
    • 3-4 tablespoons unsweetened cocoa powder
    • 1/2 cup frozen blueberries (approx.)
    • 1/2 cup frozen cherries (approx.)

    I put everything into the containers, starting with the coconut milk.

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    Then I hit the “Single Serve” button until everything was blended.

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    That’s it, super easy! I am so psyched to try more things in this. It’s a really solid machine and performs wonderfully.  It’s new, so time will tell how long it lasts, and how it handles in the long run, but I definitely am prepared to keep testing it!

    While I was making the smoothies, I also got the rest of breakfast ready. I cooked some Portabella Mushrooms on the griddle, and topped them with heated Applegate Herb Turkey, Applegate Roast Beef, and Two Eggs. YUM! (Note, I know the Applegate roast beef is compliant for the WLC, but the Herb Turkey has Carageenan so it is NOT compliant)

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