Tag Archives: keep it simple

Baked Lemon Caper Salmon with Sweet Potato Wedges

See, I wasn’t lying when I told you I’d have some more posts for you soon. Here is a meal with relatively straightforward and simple preparation. I made this tonight actually, I hardly ever post something the same night I made it. Something like this, is typical fare for a busy night. Not a whole lot of chopping, and easy to multitask. I’ve been making a lot of chicken and beef lately, so going with the salmon was a nice departure.

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For the salmon, I lined a glass baking pan with foil and pre-heated the oven to 350 degrees. I placed the salmon, skin side down, in the pan, and seasoned it with salt, pepper, ginger, and a dash of thyme. I drizzled a little lemon juice over it, and sprinkled some capers. Then I covered the pan with more foil, and baked until the fish was flaky – about 30 min.

While the fish was cooking, I peeled two sweet potatoes and cut them into large chunks or wedges. I also cut up a shallot and two garlic cloves. heating some duck fat in a pan, I threw them over medium heat, stirring and flipping occasionally until the potatoes were soft and the garlic and shallots were caramelized and toasty. I seasoned them during cooking with salt, ginger powder, and paprika.

That’s it….easy breezy!


Simple Pleasures

Sorry for the lack of quality updates, life has had me running in circles, and going crazy! I’m still eating compliant to the WLC but I’ve been just “whipping things together” and “winging it” most days. I have a few posts lined up, but I’m going to apologize right now for going back to iPhone photos. I’ve just barely had time to put anything together, and when I want to take a few quick pictures for you guys, It’s usually nearby. The first thing I wanted to share with you, is a dinner I put together one night last week. I know it’s no longer summer, and hot dogs are not what you really think of when It comes to eating healthy, but in a pinch I really love Applegate Farms brand hot dogs (Specifically, The Great Organic Beef Hot Dog…and the Chicken variety as well) , and if you look at the ingredients (No nitrates, no junk, no preservatives, no sugar), they’re WLC compliant! So whether you consider this a “Processed Food” or not, they’re great for a no frills, super quick, dinner or a summer BBQ.

Ingredients: Organic Grass-Fed Beef, Water. Contains Less Than 2% Of The Following: Sea Salt, Organic Spices, Organic Dehydrated Garlic, Organic Dehydrated Onion, Organic Paprika, Celery Powder. Spices: Paprika, Cayenne Pepper, Coriander, Mace, Ginger, White Pepper

And buns? Who needs buns when you have some nice leafy kale! Add a little organic and WLC compliant mustard, or some Tessemae’s Paleo BBQ sauce and you are good-to-go!

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As a side dish, I made a salad using Raddichio, Red Cabbage, Big Tomato Slices, Leeks, Capers, Olive Oil, and a squeeze of Lemon Juice. Simple, Raw and Delicious!

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So, I’ll have some recipes coming up soon, but in the meantime, this is just a reminder that you can keep it really simple, and still be healthy, on those hectic nights that cooking is just not an option! Still better than eating out!

 

 


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