Tag Archives: nuts and seeds

Hunter Gatherer Mahi Mahi

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I couldn’t figure out a good name for this, so I’ve just been calling it “Hunter Gatherer Mahi Mahi” since there are nuts and seeds involved….And you know the whole Paleo thing. It came up when my boyfriend mentioned breaded fish, or a breadcrumb thing….So I decided to go nuts….get it! (Yeah I didn’t think I was particularly funny either). Anyway, It’s super easy, and tasty, and once again, I am loving Mahi Mahi. The nuts and seeds give it a nice earthiness, and the spices make it perfect for an autumn dinner. I served it with some easy delicata squash rings and roasted turnips. I actually cooked them in the same big glass pan, I used aluminum foil to partition them into separate areas, but they baked at the same temperature, and had pretty much the same seasoning, so I saved myself some clean up.

Ingredients:

  • Mahi Mahi filets
  • Chopped Pecans
  • Black Sesame Seeds
  • Flax Meal
  • Chia Seeds
  • Salt, Pepper, Thyme, Cinnamon, Paprika
  1. Place fish filets in a glass pan
  2. Season with salt, pepper, thyme, cinnamon, and paprika
  3. Sprinkle with chopped pecans, black sesame seeds, flax meal, and chia seeds
  4. Bake at 375 until fish flakes easily
  5. Drizzle with olive oil before serving

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For the Delicata Squash Rings:

  1. Slice squash into rings
  2. Season with salt, pepper, thyme, cinnamon, and paprika
  3. Bake at 375 until soft
  4. Cut seeds out with a butter knife before serving
  5. Optional, spread some coconut butter on slices
  6. Optional, stick a veggie in the middle for presentation!

 


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