Tag Archives: wake up and eat

I LOVE Breakfast Hash

So this week I’ve been using a lot of previous recipes for my dinners, and have definitely been trying to make larger batches (Yay Leftovers!). However, I do want to post a short little check in, to share some of my breakfasts with you. My new go-to favorite thing to make is breakfast hash. I change it up every time, so even though the base is pretty much the same, It doesn’t get boring.

To start, I usually cut up a few sweet potatoes, and an onion. I stick them in a zip lock bag and season lightly with salt, pepper, paprika, and sometimes ginger. That way I can easily grab it out of the refrigerator, and that’s two less things to chop sleepily in the morning.

Here are some combinations I’ve played with that work really well, And I usually serve them with an egg or two on top for more good protein.

Chopped Meat, Chicken Breast, Spinach, Hash Mix, Shredded Cabbage, Cayenne Pepper, Mushrooms, Green Salsa (Served with Avocados and a few banana pieces I cooked in duck fat and cinnamon)


Fall Favorite:Apple, Chicken, Hash Mix, Cherries, Cinnamon


The possibilities are endless. It’s just a really versatile way to start the morning. If you put chopped meat or chicken in the hash, you don’t even need to serve it with an egg. I just throw everything on the griddle with some tallow or duck fat and let it cook until the meat is cooked through, the potatoes are soft, and maybe a little browned or caramelized on the outside.


Remember, just start with a seasoned onion/sweet potato base, and then get creative! Here are good ingredient choices, make your own combinations!

  • Apple
  • Chopped Meat
  • Chicken
  • Mushrooms
  • Cherries
  • Spinach
  • Tomato
  • Zucchini
  • Shredded Cabbage
  • Salsa
  • Olives

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